The Better Show Podcast

Podcast with practical tips & personal stories for people who want to get more out of life.

New episodes drop every Monday.

Search Episode Categories

All in Sleep

Better Recovery Days

May 26

May 26 Better Recovery Days

COVID-19, Habits, Health, Life, Meditation, Motivation, Sleep, Stress

Better Look Back Vol. 9

Feb 18

Feb 18 Better Look Back Vol. 9

Health, Learning, Life, Books, Conversations, Habits, Productivity, Products, Sleep

Better Health with Wearables: Part 2

Dec 10

Dec 10 Better Health with Wearables: Part 2

Apps, Food, Health, Life, Motivation, Products, Sleep, Sports

Better Health with Wearables: Part 1

Dec 3

Dec 3 Better Health with Wearables: Part 1

Apps, Food, Health, Life, Motivation, Products, Sleep, Sports

100 episodes! Better Look Back 👀🤳

Sep 10

Sep 10 100 episodes! Better Look Back 👀🤳

Conversations, Health, Life, Learning, Podcasts, Sleep

Better Bite: Supplements

Jun 3

Jun 3 Better Bite: Supplements

Health, Products, Sleep

Are Early Mornings Better?

Mar 18

Mar 18 Are Early Mornings Better?

Career, Health, Motivation, Preparedness, Procrastination, Productivity, Sleep

Better Bedding for Better Sleep

Jan 29

Jan 29 Better Bedding for Better Sleep

Better Health By Fasting

Oct 29

Oct 29 Better Health By Fasting

Food, Health, Life, Sleep

Better Sleep & Health with the Oura Ring

Oct 22

Oct 22 Better Sleep & Health with the Oura Ring

How Morning Routines Make the Day

Oct 15

Oct 15 How Morning Routines Make the Day

Health, Life, Meditation, Preparedness, Productivity, Sleep

Build a Better Back

Sep 24

Sep 24 Build a Better Back

Health, Environment, Stress, Sleep, Career

Better Bite: Ian tries the ChiliPad

Jul 16

Jul 16 Better Bite: Ian tries the ChiliPad

Sleep, Products, Health

3 Book Picks to be Healthy, Wealthy & Wise

Jun 11

Jun 11 3 Book Picks to be Healthy, Wealthy & Wise

Health, Life, Money, Sleep, Books, COVID-19

Better Bite: Secrets of Sleep

Jun 1

Jun 1 Better Bite: Secrets of Sleep

Products, Sleep, Health

Get Super Fit in 30 Days

May 7

May 7 Get Super Fit in 30 Days

Health, Food, Sleep, Sports

Better Look Back Vol. 5 - Dreams & Resolutions

Mar 26

Mar 26 Better Look Back Vol. 5 - Dreams & Resolutions

Sleep, Productivity

Secrets to living a longer life

Mar 12

Mar 12 Secrets to living a longer life

Health, Sleep, Life

Controlling screen time, so it doesn't control you

Feb 5

Feb 5 Controlling screen time, so it doesn't control you

Productivity, Health, Apps, Creativity, Environment, Media, Motivation, Procrastination, Security, Sleep, Stress

Dreaming for insights, lucid & otherwise

Dec 29

Dec 29 Dreaming for insights, lucid & otherwise

Sleep, Creativity, Health, Life, Meditation