The Better Show Podcast

Podcast with practical tips & personal stories for people who want to get more out of life.

New episodes drop every Monday.

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All in Stress

Controlling screen time, so it doesn't control you

Feb 5

Feb 5 Controlling screen time, so it doesn't control you

Productivity, Health, Apps, Creativity, Environment, Media, Motivation, Procrastination, Security, Sleep, Stress

Nourish your mind with a better media diet

Jan 29

Jan 29 Nourish your mind with a better media diet

Media, Health, Stress, Creativity, Documentaries, Environment, Learning, Procrastination, COVID-19

How to survive cold & flu season

Jan 22

Jan 22 How to survive cold & flu season

Health, Environment, Preparedness, Security, Stress, Travel

Better Bite - The Five Minute Journal

Jan 8

Jan 8 Better Bite - The Five Minute Journal

Books, Confidence, Health, Learning, Life, Meditation, Motivation, Productivity, Procrastination, Relationships, Stress

How to strengthen your relationships

Dec 11

Dec 11 How to strengthen your relationships

Relationships, Stress, Career, Confidence, Conversations, Health, Learning

Better Look Back Vol. 2 - Clutter & Meditation

Nov 27

Nov 27 Better Look Back Vol. 2 - Clutter & Meditation

Meditation, Clutter, Environment, Health, Life, Motivation, Procrastination, Stress, Productivity

Eating to perform at your best

Nov 13

Nov 13 Eating to perform at your best

Food, Health, Productivity, Stress

Better Look Back Vol. 1 - Sleep & Stress

Nov 6

Nov 6 Better Look Back Vol. 1 - Sleep & Stress

Sleep, Stress, Life, Health, Confidence

Meditation for focus & happiness

Oct 30

Oct 30 Meditation for focus & happiness

Meditation, Apps, Confidence, Creativity, Health, Life, Motivation, Stress

Turn stress into a performance tool

Oct 15

Oct 15 Turn stress into a performance tool

Stress, Confidence, Health, Learning, Life, Meditation, Motivation, Procrastination, Productivity

Sleep for health and focus

Oct 14

Oct 14 Sleep for health and focus

Sleep, Career, Creativity, Health, Life, Preparedness, Stress